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Experts suggest keeping your heart healthy with natural antioxidants during winters, COVID-19!

By Sharonya Kundu

New Delhi: Considering the winter season and the COVID-19 pandemic, taking natural antioxidants may benefit the heart with some other health benefits. People are slightly worried about their health because people get more suffering from COVID who have heart-related problems.

Gamma-oryzanol, a mix of antioxidant compounds within the bran's oil fraction, is assumed to play a task in reducing blood cholesterol levels, among other health-promoting benefits. As Gamma-oryzanol is found to be effective in controlling high cholesterol levels within the body, it's registered in Japan and therefore the US as a natural medicine to treat hyperlipidemia (elevated cholesterol levels). Gamma-oryzanol is beneficial for controlling elevated cholesterol and triglyceride levels, supporting cardiovascular health alongside controlling menopausal symptoms. Gamma-oryzanol aids lower cholesterol because it helps reduce cholesterol absorption and increases cholesterol removal.

Along with this, it's also known to spice up rate and should help with weight loss. Gamma oryzanol also stops the attack by preventing platelet aggregation, a system where platelet blood gets stuck together and forms clots that block arteries. People who do not have a strong heart should be especially careful during the winter season. Though they must exercise regularly, they ought to modify their timings, so as to avoid extreme weather. Salt and water intake should be reduced as there's no loss to sweating. With medications and lifestyle modification which include proper diet and exercise, heart patients can remain stable for an extended period of your time.

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